Hummus, Avocado, Tomato Sandwich

This is a recipe that Dave wanted to put together and we couldn't find any similar recipe so we decided to put together a sandwich based on everything that we had in the kitchen.

A Vegetarian & Cooking! original. 

-Wheat bread, toasted
-1 avocado
-1 tomato
-Roasted red pepper hummus
-Whole grain mustard
-Alfalfa sprouts
-1 onion
-Olive oil

Slice the onion and caramelize it in a small skillet.

Spread the roasted red pepper onto one slice and the whole grain mustard on another. 

Load on the tomato, avocado, sprouts and caramelized onion. 


Once you've sufficiently filled your sandwich put the pieces together.


This sandwich was so good. All of the flavors went really well together. I had been skeptical when Dave wanted to use the mustard and the hummus, but I think that the tangy flavor of the whole grain mustard was needed. This was colorful and the kind of recipe that is perfect for spring.


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